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Clear skin and healthy gut

A clear skin starts with a healthy gut The digestive system contains many different species of bacteria which can be good and bad and have a positive or negative effect on your health. HEALTHY GUT Protect the body from harmful bacteria Support immune system Encourage nutrient bioavailability Reduce gastric distress Balance PH in the intestineContinue reading “Clear skin and healthy gut”

Mindful yoga

Familiarize yourself with the basics ground rules of Yoga and Pilates and remind yourself of these principles before you start your practice…

Tea and Sophrology – part 5!

A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.

Tea and Sophrology – part 4!

A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.

Tea and Sophrology – part 3!

A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.

Recipe – Rosehip bath salt

This bath salt is infused with local rose hips which you can find throughout autumn and winter. Rose Hips are rich in the essential fatty acids which will nourish and rehydrate dry winter skin and help fight sighs of ageing

Poetry

The Gita is read daily by millions of people in India, as well as throughout the world and is considered by many to be the finest source of spiritual teaching in the world.

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