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Mindful yoga

Familiarize yourself with the basics ground rules of Yoga and Pilates and remind yourself of these principles before you start your practice…

Tea and Sophrology – part 5!

A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.

Tea and Sophrology – part 4!

A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.

Tea and Sophrology – part 3!

A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.

Recipe – Rosehip bath salt

This bath salt is infused with local rose hips which you can find throughout autumn and winter. Rose Hips are rich in the essential fatty acids which will nourish and rehydrate dry winter skin and help fight sighs of ageing

Poetry

The Gita is read daily by millions of people in India, as well as throughout the world and is considered by many to be the finest source of spiritual teaching in the world.

Tea and Sophrology!

The gentle discipline of Sophrology was developed 60 years ago by Columbian psychatrist and neurologist, Professor Alfonso Caycedo who combined yoga, meditation, zen and classical relaxation to enable us to achieve optimal balance and harmony. Daily practice is achieved through a unique combination of relaxation, breathing, gentle movement and visualisation. This practice is easy toContinue reading “Tea and Sophrology!”

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