Breath. Awareness. Relaxation.
Whether you wish to live with less stress, reduce anxiety, find the confidence to follow your dreams or find more happiness in your everyday life, you will embark on a journey towards health, strength, flexibility, balance and freedom.
These slow-paced Hatha Yoga classes will focus on correct alignment, breath, flowing movement, and control from the deep core abdominals – with a focused mind in a relaxed manner.
If you wish to come along or have a little chat, do not hesitate to contact me.
I stream the classes live through Microsoft Teams. In order to access the classes you will first need to download the Microsoft Teams app to your device. Please book your class by sending me an email or a text via phone. Once you’ve booked, you will receive a confirmation a calendar invitation containing the Microsoft Teams link to join the class.
When you join the class, you will be automatically muted. You have the option to share your video so that I and other students can see you. This is completely optional, but we have found it does make for a better experience. After the class ends you have the option to unmute yourself and chat with me and other students should you wish.