Breath. Awareness. Relaxation.
Whether you wish to live with less stress, reduce anxiety, find the confidence to follow your dreams or find more happiness in your everyday life, you will embark on a journey towards health, strength, flexibility, balance and freedom.
These slow-paced Hatha Yoga classes will focus on correct alignment, breath, flowing movement, and control from the deep core abdominals – with a focused mind in a relaxed manner.
DISCOVERY CLASS – FREE
If you are looking to lose weight, get fit, reduce stress or all three, Yoga can help you. Each class will help to get fit physically and mentally. Try the first class for free and have fun!
COMPLETE BEGINNER – 4 WEEKS COURSE
The beginner’s programme will teach you how to work from a strong centre, making sure you are able to engage the pelvic floor, perform lateral breathing and locate correct neutral pelvis/neutral spine alignment whether you are standing, kneeling or lying.
CORE STRENGHT – 4 WEEKS COURSE
Drop-in online classes
If you wish to come along, choose your date and time and and get in touch to book your slot:
|Mondays||17:00 to 18:00 pm||Yoga to increase energy|
|Tuesdays||17:00 to 18:00||Yoga to help you sleep|
|Wednesdays||17:00 to 18:00||Yoga with Pilates exercises|
|Thursdays||17:30 to 18:45||Yoga with meditation|
|Fridays||16:30 to 17:15||Yoga Nidra|
|Saturdays||9:00 to 10:00 am||Yoga with Pilates exercises|
|Sundays||9:00 to 10:00 am||Restorative class|
I stream the classes live through Microsoft Teams. In order to access the classes you will first need to download the Microsoft Teams app to your device.
Please book your classes by sending me an email or a text via phone. Once you’ve booked, you will receive a confirmation a calendar invitation containing the Microsoft Teams link to join the class.
When you join the class, you will be automatically muted. You have the option to share your video so that I and other students can see you. This is completely optional, but we have found it does make for a better experience.
After the class ends you have the option to unmute yourself and chat with me and other students should you wish.