Health is a state of body
Wellness is a state of being
A wellness coaching programme is to help you explore your own desires, ability, reasons, and needs for making changes in your lives, and then take action to make and sustain those changes.
DISCOVERY SESSION – FREE
Whether you’ve had coaching before, or are taking the first step, I would like to get to know you. Book a free thirty minutes session so we can find the right path for you.
WELLNESS COACHING – ONE HOUR
I use remote sessions using Microsoft Teams. This is a great option for those with a busy schedule or those who are more comfortable speaking from their own home.
WELLNESS COACHING – ONCE A MONTH
Set-up an ongoing payment plan for a one hour session each month, with this convenient automatic recurring payment. I will contact you to schedule your preferred day and time.