Welcome
THE MINDFULNESS WORKBOOK
Less stress, inner calm, more happiness and better health. Start reaping the benefits of mindfulness with an e-guide packed with exercises and tips, easy meditation & Yoga.
Whether you’re an experienced yogi or a complete yoga novice, this is your journey towards health, strength and freedom.
Wellness coaching
A wellness coaching programme is to help you explore your own desires, ability, reasons, and needs for making changes in your lives, and then take action to make and sustain those changes.
For more general information on getting started and yoga as a lifestyle, please visit our blog.
Read the latest blogs
Mindful yoga
Familiarize yourself with the basics ground rules of Yoga and Pilates and remind yourself of these principles before you start your practice…
Tea and Sophrology – part 5!
A report from the Tea Advisory Panel (TAP) joins the ranks of a growing body of research showing how making a daily brew can help to maintain inner clam in today’s lifestyle.
Yoga for highly sensitive people
One in five people are born with the trait of high sensitivity. This innate temperament trait is also known as sensory processing sensitivity, because of the depth of sensory, environmental and information processing that happens within the biological nervous systems and brains of highly sensitive persons. What is an HSP? An HSP is a personContinue reading “Yoga for highly sensitive people”
Online Yoga classes
I offer daily classes, where all levels are welcome. But if you’re a total beginner then I run basic classes to help you find the confidence you need to get to know your body.
Discovery Class
Free
One-off
Complete Beginners Course
£60
4-week course
Core strength Course
£60
4-week course
Violette Yoga
All about Yoga and well-being
Contact me using one of the methods below. I’d love to hear from you.
violette.onlineyoga@gmail.com
(44) 788 648 4631
- Mon
- 9:00 am – 5:00 pm
- Tue
- 9:00 am – 5:00 pm
- Wed
- 9:00 am – 5:00 pm
- Thu
- 9:00 am – 5:00 pm
- Fri
- 9:00 am – 5:00 pm
- Sat
- Closed
- Sun
- Closed
